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People who are suffering from fibromyalgia could find lots of relief in a day at the spa. Many different services have the potential to help lessen fibromyalgia symptoms, so the spa could be much more than just a relaxing place. It could help ease your symptoms with regular visits! Massages, facials and saunas all have different benefits that are worth trying out if you suffer. Here are just a few services that have shown to help some fibromyalgia sufferers.
Massage therapy
With massage therapy, communication with your therapist is key, considering that each person suffering from fibromyalgia suffers different pain levels. Some people may benefit from a light massage, while others can tolerate much more pressure and kneading. Also, some people may find relief from hot stimuli, others cold. The massage increases blood flow and flexibility in the muscles that are otherwise hindered to do so normally in people with fibromyalgia. In addition, aromatherapy along with a massage can help the individual to relax inside and out. Playing music during the massage can also have the same effect. Before getting a massage, make sure to speak with the professional about your specific symptoms so they can best help you relieve some of your pain most effectively.
Hydrotherapy
Hydrotherapy can prove to be helpful to some fibromyalgia sufferers, but it is noted that clients should be sure to stay hydrated through the duration of the session. Also, services such as saunas and steam rooms can be beneficial, as they increase immunity and relax the muscles. Natural substances such as water can be utilized to treat painful symptoms, depending on the severity.
Facial
Clients can also benefit from receiving facials. Those who take medication might notice differences in their skin, so a facial treatment can be helpful with those negative side effects from the medication. Also, muscles in the face might be the source of some pain, so a gentle massage may may provide relief. In general, facials are a source of rejuvenation and they just feel good. A little confidence boost never hurt anyone!
Whoever said a trip to the spa is selfish? If any of these services sound like they could help with your symptoms, make an appointment at your spa today!
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