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When you live with fibromyalgia, you often find yourself trying everything you can possibly find to get some relief. Part of that is the fact that fibromyalgia is such a debilitating condition that it makes you desperate for anything that will help you live the life you used to before your diagnosis. And part of it is the fact that the treatments that are currently available aren’t effective for a lot of people with fibromyalgia.
So, if you’re like many fibromyalgia sufferers, you’ve probably tried everything from yoga to aromatherapy hoping to get some relief. But it probably also seems like everything you turn around you hear someone trying you to try something new that you’ve never heard of, right?
And at the risk of offering you yet another unsolicited suggestion, there is something that might just be worth trying: D-ribose. D-ribose is actually one of those rare homeopathic treatments that seem to actually be effective. But what is d-ribose, and does using d-ribose for fibromyalgia work?
What Is D-Ribose?
Every time you eat food, your body breaks down what you eat into a mixture of basic nutrients like proteins and sugars. D-ribose is one of those sugars.
D-ribose sends energy to your muscles and your brain. And the body takes that energy and uses it to replicate cells, keeping it healthy.
So it helps your body produce the energy your muscles need to function and repair themselves. And in addition, it helps your mind stay active and alert. Both of those things make d-ribose promising when it comes to using it for fibromyalgia.
Does D-Ribose For Fibromyalgia Work?
We know that diet plays a pretty significant role in how people with fibromyalgia feel. Eating junk foods and certain things like preservatives can make you feel much, much worse. But sticking to a clean diet will make your fibromyalgia more manageable. This has been backed up by numerous studies.
So it makes sense that introducing a supplement into your diet could actually influence the severity of your fibromyalgia symptoms.
Using d-ribose for fibromyalgia fills that role by helping your muscles recover and get the energy they need to deal with daily activities. And people have reported that d-ribose makes them feel a lot better when it comes to their fibromyalgia symptoms. Fibromyalgia sufferers who have tried it report that they don’t get the fibromyalgia flare-ups that usually come with strenuous exercise.
And not only that, but many have also claimed that using d-ribose for fibromyalgia helped eliminate their mental cloudiness (fibro fog) as well.
But not only is the efficacy of using d-ribose for fibromyalgia demonstrated by anecdotal evidence, but scientific studies have proven that people who take d-ribose for fibromyalgia feel significantly better than people who don’t.
And it wasn’t just the muscle pain symptoms that were improved in people who tried d-ribose. Patients who took it reported feeling more alert and less fatigued throughout the day.
So does d-ribose work for fibromyalgia? Well, people who have tried it seem to think it does. And the scientific evidence backs up the idea that using d-ribose will help improve your fibromyalgia symptoms at least a little bit. It can help you feel more alert and help you handle your daily routine without getting sore.
Where Can You Get D-Ribose?
D-ribose is widely available in the form of a dietary supplement. And one of the most common ways to get it is in a powder. That’s actually a pretty convenient way to get it since you can easily mix your d-ribose powder into a breakfast smoothie or bowl of oatmeal.
You could even mix it into your coffee like non-dairy creamer. Though, you probably want to use a finer powder form for that.
You can find d-ribose supplements all over the internet or at your local health foods store, which makes it easy to get. And it’s cheap enough that you can get it on nearly any budget. Just remember that there are lots of fake supplements out there. And some of them are full of dangerous additives.
So make sure that if you do choose to use d-ribose, you’re getting your supplement from a reliable place. Otherwise, you run the risk of getting something that’s either ineffective or downright dangerous. That’s good advice when it comes to using any supplement for your fibromyalgia.
Now, you tell us. Have you tried d-ribose for fibromyalgia? Does it work for you? If you haven’t used it before, are you curious about using it? Let us know in the comments below.
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