As a person who suffers from the pain and discomfort of fibromyalgia, you’ve probably already given up many of the things that give you joy in life. You may have cut back on or eliminated your social activities, cut out engaging in recreational sports, or stopped doing family things. You may have even had to quit your job in order to deal with the issues of fibromyalgia. But if you find joy in gardening, you don’t have to let fibromyalgia steal that from your life, as well. Here are five fibromyalgia gardening tips to get you digging in the dirt again.
Grow a Vertical Garden
The pain of fibromyalgia often prohibits lots of walking and stooping. With a vertical garden, you drastically reduce the amount of movement necessary to grow, maintain and harvest your garden. The vertical garden can take many forms, and have dimensions that make you the most comfortable. There will be no need to reach high or bend down low if you don’t want.
Grow Plants in Tall Urns
Another way to virtually eliminate all bending is to grow your favorite plants in tall urns in the garden. Place them next to seating benches so that you can rest as you lazily apply fertilizer, prune plants or clip fresh flowers to bring indoors.
Have an Indoor Herb Garden
One of our favorite fibromyalgia gardening tips, because one of the easiest ways to garden and enjoy fresh herbs in your cooking is to grow an indoor herb garden. It doesn’t take much to set up. You can place all your potted herbs in an indoor window box for your kitchen window, or set up individual pots of herbs right near your cooking area. Either way, all you need to do is water every now and again and clip off your fresh herbs as needed.
Invest in a Sun Awning
Those reversible sun awnings that you see in magazines and on TV can provide true value to fibromyalgia sufferers. Often, strong heat is a source of great pain and discomfort, and it’s trigger for fibro flares in a lot of patients. With a large awning, however, you can enjoy tending to your potted garden plants under the cool shade of the awning. Choose plants that don’t like to be in full sun, and you should be able to grow healthy plants in no time.
Avoid High Pollen Season
Allergies are especially bothersome for fibromyalgia sufferers. Pay attention to your local weather forecast and avoid gardening outdoors on days when the pollen count is high. Spring is usually particularly high in pollen, but your region of the country will have its own peculiarities based on the natural plants and trees there.
You’ve already given up so much to fibromyalgia. Don’t let such a relaxing activity as gardening slip away. Use these fibromyalgia gardening tips to enjoy growing the flowers, fruits and vegetables that you love most.
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