Meditation is becoming more popular all of the time. As this practice grows, more studies are done to see the benefits of meditation for different purposes. Several studies have shown that Meditation is an effective part of treating fibromyalgia. The popularity of meditation has also spawned the creation of several apps to help people meditate. Here is a look at the best meditation apps, so that you can begin to enjoy the benefits of a meditation practice.

Best meditation apps

Insight Timer

This app has been redesigned from a previous model that was not very good. So, if you tried it in the past and did not like it, then you should probably give it another try. This app features thousands of guided meditations for many different purposes. When you are done with a meditation session, the app will tell you how many people were just meditating with you, and how many people are meditating with you in your area. The best thing about this app is that it is free! This is a very cool app, and we highly recommend it!

Headspace

Headspace is more than just a meditation app. The entire premise of this app is using science to increase brain function. The primary means that the app uses is meditation, but it also has exercises for several different purposes to help you approach aspects of your life in a more mindful way. This app has a free ten-day trial, and after that, it is a $12.99 monthly subscription.

Calm

Calm is one of the most relaxing meditation apps out there. The app features nature scenes that you can watch for a visual relaxation, and it also has a timer and music for a more traditional meditation. There is a free and paid version. The paid version has a lot more of the specific guided meditations and more nature scenes. This app is great for those days when your stress level is high and you need to decompress.

10% Happier

This is an app created by Dan Harris. He is leading the movement for science-based meditation. The app that he created uses several meditation gurus to lead the meditations. He has collected some of the greatest meditation leaders on the planet for this app. Because the app is a science-based meditation focus, the app is specifically designed for using meditation to increase cognitive function. Dan Harris calls meditation a bicep curl for the brain. The app is free so that you can learn to meditate, and then the monthly subscription is $7.99.

The Mindfulness App

This app has a five day guided introduction and features a free and premium paid subscription for $9.99/month. This app almost feels like a music player for your favorite meditations. The app lets you download your favorites for offline meditation. The paid subscription offers you several meditations that focus on specific things, like calm, relationships, or focus.

We hope that meditation will become a regular part of your treatment regimen, and with these best meditation apps, it can be easier than ever. Do you have favorite meditation apps that we should know about? If so, tell us in the comments!