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Fibromyalgia swelling is a painful condition that many with fibromyalgia experience. Their limbs and joints become painful and inflamed, which makes daily life difficult. But what causes the swelling? And can dietary supplements help you with your symptoms?
Their limbs become swollen with excess fluid, and they find that things, like walking or using their hands, are difficult because of the pain. And that makes it hard to perform basic daily tasks. So fibromyalgia swelling is definitely something that can reduce your quality of life.
But what causes the swelling? And are there dietary supplements for fibromyalgia swelling that help you with your symptoms?
What Causes Fibromyalgia Swelling?
People with fibromyalgia sometimes find that their hands, feet or other parts of their body suddenly start swelling.
Swelling, or edema, is usually caused by fluid from blood vessels leaking into the body and being retained by your cells. The afflicted area then swells up with fluid underneath the skin.
Usually, this is caused by injury, but in people with fibromyalgia, it can also be triggered by stress. Some doctors theorize that the swelling is actually inflammation, which is when your body’s immune system attacks its own tissue and causes it to swell. And if this is the case, it would support the idea that fibromyalgia is actually an autoimmune disease, which is where your bodies immune system begins attacking your healthy cells by mistake.
Either way, there are things you can do to reduce your fibromyalgia swelling, starting with dietary supplements.
How Can Supplements Reduce Your Swelling?
Because swelling is caused by the retention of fluid in your cells, supplements for fibromyalgia swelling that help your cells regulate fluid will help reduce the amount of pain and discomfort you experience.
Your diet actually makes a huge difference in nearly every aspect of how your body performs. And a well-balanced diet will make your body naturally retain less fluid. But if you can’t get all the vitamins you need in your diet, supplements for fibromyalgia swelling are a great way to go.
Some Supplements For Fibromyalgia Swelling
When it comes to choosing the right supplements for fibromyalgia swelling, it’s important to choose vitamins that help your body perform its job correctly. Certain nutrients are important in the way your body regulates the flow of fluid from joints and muscles. So you want to make sure you’re choosing your supplements for fibromyalgia swelling that help create the types of cells that regulate fluid in the body.
And you also want to make sure that you aren’t taking supplements for fibromyalgia swelling that aren’t helping to contribute to the sorts of nutrients that encourage your body to retain water.
There are certain types of foods that naturally make your cells more likely to hold in the fluid that leads to fibromyalgia swelling.
Iron
Iron is a vitamin that plays an important role in regulating your blood and cardiovascular system. A healthy level of iron in your blood will help your body naturally improve circulation to the areas where you are experiencing fibromyalgia swelling and pull the fluid back into your blood stream. Iron is a key ingredient in the creation of new blood cells. And a healthy level of iron in your diet will let you create the red blood cells your body needs. That will help drain the fluid away from the area.
Normally, Iron is found in leafy, green vegetables like Kale. But you can also get it in the form of supplements.
Vitamin B
Vitamin B normally exists in red meat, meaning that people who are vegetarians will often suffer from vitamin B deficiencies. And vitamin B plays a significant role in the regulation of your bodies circulatory system as it regulates nerves and blood cell creation.
So a healthy level of vitamin B will help your body naturally fight swelling in the limbs by creating the blood cells to carry the fluid away from the area.
Stinging Nettle
Stinging Nettle is a plant with natural anti-inflammatory properties. The plant has tiny spines that release painful chemicals when touched, which gives it its name. But when used as a supplement, the natural chemicals in the stinging nettle reduce inflammation and swelling.
You can also use a compound of stinging nettle directly on the skin to reduce the pain and inflammation you experience. The stinging spines are placed against the area that is inflamed, and after a brief feeling of pain, the chemicals the stingers release actually make the area feel numb.
It’s an effective way to treat a painful limb without using drugs if you’re interested in alternative treatments. And it’s also a great supplement for fibromyalgia swelling.
Turmeric
Turmeric is a spice that is usually used in Indian and Asian cuisines as the main flavor in curries. But it turns out that it also has some medical properties that can help reduce inflammation.
Turmeric contains the chemical compound “curcumin,” which has anti-inflammatory properties. So adding a turmeric supplement to your daily diet may help relieve some of your swelling. The natural anti-inflammatory compounds help your body move fluid out of the affected limbs and back into your blood stream.
Just remember that no matter what supplements you choose to take, make sure that you are getting them from a reliable source. The US Food and Drug Administration is actually not authorized to test supplements for their effectiveness or safety. So it’s important to carefully research any supplements for fibromyalgia swelling you decide to take. And make sure you’re getting supplements that are both safe and effective.
Some products you find on the internet may actually be full of useless additives, which makes them ineffective. And some products can actually be harmful. Around 23,000 people every year actually end up in the hospital due to taking supplements that contain things like aconite powder, which is poisonous.
When you’re taking supplements for fibromyalgia swelling, make sure you’re careful about the supplements you’re using. So let us know, do you take supplements for fibromyalgia swelling? What works for you? And what doesn’t? Let us know in the comments.
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